Sustainable Health Goals
Learn how to create a lasting health plan with these five actionable tips, designed to ensure your success in achieving and maintaining sustainable health goals!
Creating and achieving your health goals can be tough — but it doesn’t have to be impossible. With the right plan in place, you can make sustainable changes and stick to them in the long term. Here are five actionable tips to help you create a lasting health plan and stay on track.
Make Healthy Eating and Exercise Habits Part of Your Regular Routine.
Incorporating healthy eating habits and a regular exercise routine into your daily life is the best way to keep your health plan sustainable. Start by making small changes every day – for example, drinking more water, adding vegetables to your meals, or taking a quick 10-minute walk during your lunch break. Gradually increase the intensity of these healthy habits over time. Try tracking your progress with a journal or app to stay motivated and on track with your health goals.
Track Your Progress with a Health Journal.
Creating a health journal is an effective way to track your progress toward sustainable health goals. You can jot down what you ate, how much exercise you did and other lifestyle changes made that day. Make sure you also keep track of how you’re feeling. Writing down notes about your day-to-day activities can help identify patterns between healthier lifestyles and better outcomes.
Monitor Changes to Your Health Conditions Over Time.
Keeping tabs on your health can help provide long-term relief. Regularly monitoring changes to any health conditions helps you make informed decisions about your care, and can raise flags to alert you when things need further attention. Self-monitoring may include regular check-ups with a healthcare provider, lab tests or scans, tracking changes in mood or behavior, and assessing lifestyle changes that are resulting from a health plan.
Invest in Quality Self-Care Products and Services.
Investing in the right self-care products and services can have a dramatic impact on your overall health.
Quality items will not only help you feel your best physically, but they can also make maintaining healthy habits more enjoyable.
For example, investing in an aromatherapy diffuser or quality moisturizer can improve air quality in your home or
help keep your skin looking and feeling its best.
Consider hobbies and activities that you enjoy and that provide physical activity, such as yoga, running, or
martial arts training to stay active throughout the week.
Create Accountability and Get Support from Family or Friends.
Making yourself accountable to family or friends is a great way to stay on track with your health plan.
Ask them to check in regularly and give you reminders when you need help staying motivated.
Having someone alongside you encourages motivation, as you have an external source pushing your progress forward.
However, it’s important to also receive support from those around you – be sure to let your close friends and
family know when you need an extra bit of encouragement or care.